Michael Bottini 3x4000m/1:00r row
12,000m
Meters
1:00:41.6
Time
2:31.7
Pace
651
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,049m |
| Overall Time | 1:03:41.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 120 |
December 19, 2019 23:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:41.6 | 12,000m | 2:31.7 | 100 | 644 | 20 | |
| 20:12.8 | 4,000m | 2:31.6 | 100 | 645 | 20 | |
| 20:16.0 | 4,000m | 2:32.0 | 100 | 643 | 20 | |
| 20:12.8 | 4,000m | 2:31.6 | 100 | 645 | 20 | |
| r49m |
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Workout Graph
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