Michael Bottini 3x23:00/1:00r row
13,655m
Meters
1:09:00.0
Time
2:31.5
Pace
741
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,704m |
| Overall Time | 1:12:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
December 20, 2019 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 13,655m | 2:31.5 | 100 | 645 | 20 | |
| 23:00.0 | 4,551m | 2:31.6 | 100 | 645 | 20 | |
| 23:00.0 | 4,552m | 2:31.5 | 100 | 645 | 20 | |
| 23:00.0 | 4,552m | 2:31.5 | 100 | 645 | 20 | |
| r49m |