Michael Bottini 3x4000m/1:00r row
12,000m
Meters
1:00:41.2
Time
2:31.7
Pace
651
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,041m |
| Overall Time | 1:03:41.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 120 |
December 22, 2019 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:41.2 | 12,000m | 2:31.7 | 100 | 644 | 20 | |
| 20:13.9 | 4,000m | 2:31.7 | 100 | 644 | 20 | |
| 20:13.2 | 4,000m | 2:31.6 | 100 | 645 | 20 | |
| 20:14.2 | 4,000m | 2:31.7 | 100 | 644 | 20 | |
| r41m |
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Workout Graph
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