Michael Bottini 1x4000m/1:00r row
4,000m
Meters
19:15.3
Time
2:24.4
Pace
224
Calories
137
Heart Rate
Rest Distance | 14m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 4,014m |
Overall Time | 20:15.3 |
Average Watts | 116 |
---|---|
Calories Per Hour | 699 |
Stroke Rate | 20 |
Stroke Count | 385 |
Drag Factor | 122 |
December 28, 2019 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:15.3 | 4,000m | 2:24.4 | 116 | 699 | 20 | 137 |
19:15.3 | 4,000m | 2:24.4 | 116 | 699 | 20 | 137 |
r14m |
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Workout Graph
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