Michael Bottini 1x4000m/1:00r row

4,000m

Meters

19:15.3

Time

2:24.4

Pace

224

Calories

137

Heart Rate

Rest Distance14m
Rest Time1:00.0
Overall Distance4,014m
Overall Time20:15.3
Average Watts116
Calories Per Hour699
Stroke Rate20
Stroke Count385
Drag Factor122

December 28, 2019 21:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:15.3 4,000m 2:24.4 116 699 20 137
19:15.3 4,000m 2:24.4 116 699 20 137
r14m

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Workout Graph

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