Michael Bottini 1x40:00/1:00r row
8,417m
Meters
40:00.0
Time
2:22.5
Pace
477
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,429m |
| Overall Time | 41:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
January 06, 2020 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,417m | 2:22.5 | 121 | 715 | 20 | |
| 40:00.0 | 8,417m | 2:22.5 | 121 | 715 | 20 | |
| r12m |