Michael Bottini 2x30:00/1:00r row
13,191m
Meters
1:00:00.0
Time
2:16.4
Pace
778
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,230m |
| Overall Time | 1:02:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
January 15, 2020 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,191m | 2:16.4 | 138 | 774 | 20 | |
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 20 | |
| 30:00.0 | 6,688m | 2:14.5 | 144 | 794 | 20 | |
| r39m |