Michael Bottini 30:03 row
6,613m
Meters
30:03.4
Time
2:16.3
Pace
385
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 111 |
January 14, 2020 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,613m | 2:16.3 | 138 | 775 | 20 | 143 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 130 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 141 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 144 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 145 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 147 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 152 |
| 30:03.0 | 8m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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