Michael Bottini 3x5:00/1:00r row
3,119
Meters
15:00.0
Time
2:24.2
Pace
174
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
October 26, 2020 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,119 | 2:24.2 | 117 | 701 | 19 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 | |
| r51 |