Michael Bottini 2x10:00/1:00r row
4,160m
Meters
20:00.0
Time
2:24.2
Pace
233
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 22:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
October 28, 2020 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,160m | 2:24.2 | 117 | 701 | 19 | |
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 19 | |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 19 | |
| r31m |