Michael Bottini 3000m row
3,000m
Meters
13:10.7
Time
2:11.7
Pace
179
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 120 |
January 03, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.7 | 3,000m | 2:11.7 | 153 | 826 | 20 |
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 20 |
| 2:39.4 | 1,200m | 2:12.8 | 149 | 813 | 20 |
| 2:38.0 | 1,800m | 2:11.6 | 153 | 827 | 20 |
| 2:36.5 | 2,400m | 2:10.4 | 158 | 843 | 21 |
| 2:35.4 | 3,000m | 2:09.5 | 161 | 854 | 20 |
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Workout Graph
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