Michael Bottini 7000m row
7,000m
Meters
31:10.2
Time
2:13.5
Pace
416
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 120 |
January 14, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.2 | 7,000m | 2:13.5 | 147 | 805 | 19 |
| 6:15.5 | 1,400m | 2:14.1 | 145 | 799 | 19 |
| 6:15.3 | 2,800m | 2:14.0 | 145 | 800 | 19 |
| 6:15.3 | 4,200m | 2:14.0 | 145 | 800 | 19 |
| 6:15.1 | 5,600m | 2:13.9 | 146 | 801 | 19 |
| 6:09.0 | 7,000m | 2:11.7 | 153 | 826 | 19 |
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Workout Graph
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