Michael Bottini 9000m row
9,000m
Meters
39:52.0
Time
2:12.8
Pace
539
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 118 |
January 26, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:52.0 | 9,000m | 2:12.8 | 149 | 813 | 20 |
| 8:02.3 | 1,800m | 2:13.9 | 146 | 800 | 19 |
| 8:00.0 | 3,600m | 2:13.3 | 148 | 808 | 20 |
| 7:58.7 | 5,400m | 2:12.9 | 149 | 812 | 20 |
| 7:57.9 | 7,200m | 2:12.7 | 150 | 814 | 20 |
| 7:53.1 | 9,000m | 2:11.4 | 154 | 830 | 20 |
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Workout Graph
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