Michael Bottini 7000m row
7,000m
Meters
31:35.6
Time
2:15.4
Pace
410
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 121 |
February 05, 2021 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.6 | 7,000m | 2:15.4 | 141 | 785 | 20 |
| 6:18.7 | 1,400m | 2:15.2 | 141 | 786 | 20 |
| 6:20.1 | 2,800m | 2:15.7 | 140 | 781 | 20 |
| 6:19.9 | 4,200m | 2:15.6 | 140 | 782 | 20 |
| 6:18.6 | 5,600m | 2:15.2 | 142 | 787 | 20 |
| 6:18.3 | 7,000m | 2:15.1 | 142 | 788 | 20 |
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Workout Graph
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