Michael Bottini 250c row
4,384
Meters
21:01.7
Time
2:23.8
Pace
250
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 120 |
March 04, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.7 | 4,384 | 2:23.8 | 117 | 713 | 250 | 20 |
| 4:12.1 | 876 | 2:23.8 | 117 | 714 | 50 | 19 |
| 4:11.5 | 876 | 2:23.5 | 118 | 715 | 50 | 20 |
| 4:10.5 | 874 | 2:23.3 | 119 | 718 | 50 | 20 |
| 4:13.9 | 879 | 2:24.4 | 116 | 708 | 50 | 20 |
| 4:13.8 | 879 | 2:24.3 | 116 | 709 | 50 | 20 |
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Workout Graph
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