Michael Bottini 250c row
4,404m
Meters
21:14.9
Time
2:24.7
Pace
250
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 120 |
March 05, 2021 21:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.9 | 4,404m | 2:24.7 | 115 | 697 | 20 |
| 4:13.9 | 879m | 2:24.4 | 116 | 699 | 20 |
| 4:15.0 | 881m | 2:24.7 | 115 | 697 | 20 |
| 4:16.3 | 883m | 2:25.1 | 114 | 694 | 20 |
| 4:14.4 | 880m | 2:24.5 | 116 | 698 | 20 |
| 4:15.4 | 881m | 2:24.9 | 115 | 695 | 20 |
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Workout Graph
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