Michael Bottini 250c row
4,400m
Meters
21:12.7
Time
2:24.6
Pace
250
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 120 |
March 06, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.7 | 4,400m | 2:24.6 | 116 | 698 | 20 |
| 4:14.5 | 880m | 2:24.6 | 116 | 698 | 19 |
| 4:15.5 | 881m | 2:25.0 | 115 | 695 | 19 |
| 4:14.3 | 880m | 2:24.4 | 116 | 699 | 20 |
| 4:14.5 | 880m | 2:24.6 | 116 | 698 | 20 |
| 4:13.8 | 879m | 2:24.3 | 116 | 700 | 20 |
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Workout Graph
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