Michael Bottini 250c row
4,393m
Meters
21:10.7
Time
2:24.6
Pace
250
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 120 |
March 11, 2021 21:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.7 | 4,393m | 2:24.6 | 116 | 698 | 19 |
| 4:13.4 | 878m | 2:24.3 | 116 | 700 | 19 |
| 4:15.4 | 881m | 2:24.9 | 115 | 695 | 19 |
| 4:14.5 | 879m | 2:24.7 | 115 | 697 | 19 |
| 4:15.4 | 881m | 2:24.9 | 115 | 695 | 19 |
| 4:12.0 | 876m | 2:23.8 | 118 | 704 | 19 |
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Workout Graph
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