Michael Bottini 3x5000m/1:00r row
15,000m
Meters
1:12:04.4
Time
2:24.1
Pace
842
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,055m |
| Overall Time | 1:15:04.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 1381 |
| Drag Factor | 121 |
March 20, 2021 23:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:04.4 | 15,000m | 2:24.1 | 117 | 702 | 19 | |
| 24:02.1 | 5,000m | 2:24.2 | 117 | 701 | 19 | |
| 24:04.7 | 5,000m | 2:24.4 | 116 | 699 | 19 | |
| 23:57.7 | 5,000m | 2:23.7 | 118 | 705 | 19 | |
| r55m |
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Workout Graph
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