Michael Bottini 1x5000m/1:00r row
5,000m
Meters
23:56.8
Time
2:23.6
Pace
281
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 24:56.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 121 |
March 21, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.8 | 5,000m | 2:23.6 | 118 | 706 | 20 | |
| 23:56.8 | 5,000m | 2:23.6 | 118 | 706 | 20 | |
| r18m |
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Workout Graph
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