Michael Bottini 20:00 row
4,225m
Meters
20:00.0
Time
2:22.0
Pace
238
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
August 09, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,225m | 2:22.0 | 122 | 720 | 19 | 147 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 19 | 129 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 20 | 149 |
| 12:00.0 | 840m | 2:22.8 | 120 | 713 | 20 | 150 |
| 16:00.0 | 842m | 2:22.5 | 121 | 716 | 19 | 153 |
| 20:00.0 | 838m | 2:23.1 | 119 | 710 | 20 | 155 |