Michael Bottini 30:00 row
6,252m
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
159
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 118 |
October 21, 2021 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252m | 2:23.9 | 117 | 703 | 19 | 159 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 19 | 150 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 19 | 157 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 19 | 159 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 18 | 166 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 18 | 165 |
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Workout Graph
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