Michael Bottini 20:00 row
4,153m
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 119 |
October 22, 2021 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,153m | 2:24.4 | 116 | 699 | 19 | 144 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 19 | 139 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 19 | 144 |
| 12:00.0 | 828m | 2:24.9 | 115 | 695 | 19 | 145 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 19 | 145 |
| 20:00.0 | 833m | 2:24.0 | 117 | 702 | 19 | 149 |
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Workout Graph
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