Michael Bottini 30:30 row
6,289m
Meters
30:30.5
Time
2:25.5
Pace
347
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 116 |
December 12, 2021 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.5 | 6,289m | 2:25.5 | 114 | 690 | 18 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 |
| 30:30.0 | 101m | 2:28.5 | 107 | 667 | 16 |
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Workout Graph
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