Michael Bottini 9000m row
9,000
Meters
44:00.7
Time
2:26.7
Pace
497
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 791 |
| Drag Factor | 115 |
December 24, 2021 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:00.7 | 9,000 | 2:26.7 | 111 | 681 | 497 | 18 |
| 8:49.4 | 1,800 | 2:27.0 | 110 | 678 | 99 | 18 |
| 8:49.0 | 3,600 | 2:26.9 | 110 | 679 | 99 | 18 |
| 8:46.9 | 5,400 | 2:26.3 | 112 | 684 | 100 | 18 |
| 8:49.3 | 7,200 | 2:27.0 | 110 | 678 | 99 | 18 |
| 8:46.1 | 9,000 | 2:26.1 | 112 | 685 | 100 | 18 |
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Workout Graph
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