Michael Bottini 4700m row
4,700m
Meters
21:01.2
Time
2:14.1
Pace
278
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 115 |
June 05, 2022 00:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.2 | 4,700m | 2:14.1 | 145 | 798 | 18 |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 18 |
| 8:51.0 | 4,000m | 2:12.7 | 150 | 814 | 18 |
| 3:07.5 | 4,700m | 2:13.9 | 146 | 801 | 18 |
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Workout Graph
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