Michael Bottini 3000m row
3,000
Meters
14:12.8
Time
2:22.1
Pace
168
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 265 |
| Drag Factor | 111 |
February 17, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:12.8 | 3,000 | 2:22.1 | 122 | 719 | 18 |
| 2:53.4 | 600 | 2:24.5 | 116 | 699 | 17 |
| 2:51.5 | 1,200 | 2:22.9 | 120 | 712 | 19 |
| 2:49.8 | 1,800 | 2:21.5 | 124 | 725 | 19 |
| 2:49.7 | 2,400 | 2:21.4 | 124 | 725 | 19 |
| 2:48.5 | 3,000 | 2:20.4 | 126 | 735 | 20 |
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Workout Graph
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