Michael Bottini 22:45 row
4,531
Meters
22:45.4
Time
2:30.6
Pace
245
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 379 |
| Drag Factor | 108 |
March 02, 2025 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 4,531 | 2:30.6 | 102 | 652 | 16 | 140 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 16 | 131 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 16 | 137 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 17 | 138 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 17 | 143 |
| 22:45.4 | 549 | 2:30.6 | 102 | 652 | 17 | 152 |
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Workout Graph
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