Michael Bottini 5000m row
5,000
Meters
24:13.8
Time
2:25.3
Pace
277
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 113 |
March 14, 2025 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.8 | 5,000 | 2:25.3 | 114 | 685 | 277 | 18 | 134 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 55 | 18 | 129 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 680 | 55 | 18 | 136 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 56 | 19 | 133 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 682 | 55 | 18 | 137 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 698 | 56 | 19 | 135 |
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Workout Graph
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