Paul Moreton v2:00/1:00r...8 row
3,822
Meters
16:00.0
Time
2:05.5
Pace
241
Calories
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 108 |
January 02, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,822 | 2:05.5 | 177 | 908 | 26 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 173 | |||||
| r1,374 |
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Workout Graph
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