Paul Moreton 30:00 row
6,022
Meters
30:00.0
Time
2:29.4
Pace
345
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 137 |
October 06, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,022 | 2:29.4 | 105 | 690 | 345 | 21 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 630 | 63 | 21 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 23 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 23 |
| 24:00.0 | 1,045 | 2:52.2 | 68 | 600 | 60 | 18 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 770 | 77 | 23 |
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Workout Graph
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