Paul Moreton 21:30 row
4,789m
Meters
21:30.0
Time
2:14.6
Pace
283
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 132 |
February 26, 2018 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.0 | 4,789m | 2:14.6 | 143 | 793 | 28 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 |
| 21:30.0 | 287m | 2:36.7 | 91 | 612 | 24 |
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Workout Graph
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