Paul Moreton 30:07 row
6,475m
Meters
30:07.9
Time
2:19.6
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 130 |
March 01, 2018 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,475m | 2:19.6 | 129 | 742 | 24 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 30 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 |
| 30:07.9 | 25m | 2:38.0 | 89 | 605 | 8 |
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Workout Graph
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