Paul Moreton 10x2:00/1:00r row
4,814m
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
| Rest Distance | 1,763m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,577m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 859 |
| Drag Factor | 131 |
March 13, 2018 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,814m | 2:04.6 | 181 | 922 | 31 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 28 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 32 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 32 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 32 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 32 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 33 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 33 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 32 | |
| r1,763m |
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Workout Graph
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