Paul Moreton 12x500m/2:00r row
6,000m
Meters
23:33.1
Time
1:57.7
Pace
404
Calories
| Rest Distance | 4,031m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 47:33.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 32 |
| Stroke Count | 1266 |
| Drag Factor | 130 |
March 20, 2018 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.1 | 6,000m | 1:57.7 | 214 | 1037 | 32 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 30 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 32 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 32 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 32 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 33 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 33 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 34 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 33 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 33 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 32 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 31 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 32 | |
| r4,031m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.