Paul Moreton 3x2000m/4:00r row
6,000m
Meters
25:19.0
Time
2:06.5
Pace
377
Calories
| Rest Distance | 2,163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,163m |
| Overall Time | 37:19.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 959 |
| Drag Factor | 132 |
March 24, 2018 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.0 | 6,000m | 2:06.5 | 173 | 893 | 27 | |
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 26 | |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 27 | |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 28 | |
| r2,163m |
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Workout Graph
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