Paul Moreton 1000m row
1,000
Meters
4:21.0
Time
2:10.5
Pace
61
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 133 |
March 26, 2018 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 25 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 11 | 25 |
| 0:58.5 | 400 | 2:26.2 | 112 | 685 | 11 | 23 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 13 | 26 |
| 0:43.0 | 800 | 1:47.5 | 282 | 1269 | 15 | 26 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 736 | 11 | 27 |
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Workout Graph
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