Paul Moreton 6x3:00/2:00r row
4,537m
Meters
18:00.0
Time
1:59.0
Pace
303
Calories
| Rest Distance | 2,204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,741m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 132 |
March 27, 2018 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,537m | 1:59.0 | 208 | 1014 | 27 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 28 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | |
| r2,204m |
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Workout Graph
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