Paul Moreton 6x500m/2:00r row
3,000m
Meters
11:31.5
Time
1:55.2
Pace
207
Calories
| Rest Distance | 2,132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 23:31.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 126 |
April 04, 2018 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.5 | 3,000m | 1:55.2 | 229 | 1086 | 28 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 30 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | |
| r2,132m |
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Workout Graph
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