Paul Moreton 4x5:00/3:00r row
4,753m
Meters
20:00.0
Time
2:06.2
Pace
305
Calories
| Rest Distance | 2,162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,915m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 127 |
April 06, 2018 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 28 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 | |
| r2,162m |
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Workout Graph
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