Paul Moreton 3x6:00/3:00r row
4,407m
Meters
18:00.0
Time
2:02.5
Pace
287
Calories
| Rest Distance | 2,081m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,488m |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 752 |
| Drag Factor | 129 |
April 09, 2018 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,407m | 2:02.5 | 190 | 954 | 27 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 28 | |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 28 | |
| r2,081m |
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Workout Graph
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