Paul Moreton 6x1000m/1:00r row
6,000m
Meters
25:18.7
Time
2:06.5
Pace
377
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,063m |
| Overall Time | 31:18.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 128 |
April 12, 2018 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.7 | 6,000m | 2:06.5 | 173 | 894 | 27 | |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 26 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 28 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 28 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 28 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 27 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 28 | |
| r1,063m |
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Workout Graph
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