Paul Moreton 8x500m/2:00r row
4,000m
Meters
15:29.8
Time
1:56.2
Pace
274
Calories
| Rest Distance | 2,840m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,840m |
| Overall Time | 31:29.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 797 |
| Drag Factor | 116 |
April 17, 2018 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.8 | 4,000m | 1:56.2 | 223 | 1067 | 28 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 27 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| r2,840m |
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Workout Graph
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