Paul Moreton 5x1500m/1:00r row
7,500m
Meters
31:43.1
Time
2:06.8
Pace
468
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,306m |
| Overall Time | 36:43.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 974 |
| Drag Factor | 117 |
April 19, 2018 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.1 | 7,500m | 2:06.8 | 171 | 889 | 27 | |
| 6:19.8 | 1,500m | 2:06.6 | 172 | 893 | 28 | |
| 6:11.1 | 1,500m | 2:03.7 | 185 | 936 | 29 | |
| 6:15.6 | 1,500m | 2:05.2 | 178 | 913 | 28 | |
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 27 | |
| 6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 27 | |
| r806m |
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Workout Graph
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