Paul Moreton 5x500m/1:00r row

2,500m

Meters

10:38.4

Time

2:07.6

Pace

161

Calories

Rest Distance771m
Rest Time5:00.0
Overall Distance3,271m
Overall Time15:38.4
Average Watts168
Calories Per Hour878
Stroke Rate26
Stroke Count372
Drag Factor121

April 21, 2018 21:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:38.4 2,500m 2:07.6 168 878 26
2:19.1 500m 2:19.1 130 747 25
2:16.8 500m 2:16.8 137 770 24
2:03.9 500m 2:03.9 184 933 26
1:50.9 500m 1:50.9 257 1183 30
2:07.6 500m 2:07.6 168 879 28
r771m

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