Paul Moreton 6x1000m/2:00r row
6,000m
Meters
24:54.5
Time
2:04.5
Pace
386
Calories
| Rest Distance | 2,098m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,098m |
| Overall Time | 36:54.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 923 |
| Drag Factor | 117 |
April 26, 2018 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.5 | 6,000m | 2:04.5 | 181 | 923 | 26 | |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 24 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 27 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 28 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 28 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 28 | |
| r2,098m |
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Workout Graph
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