Paul Moreton 6x4:00/3:00r row
6,053m
Meters
24:00.0
Time
1:58.9
Pace
403
Calories
| Rest Distance | 3,132m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,185m |
| Overall Time | 42:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 1099 |
| Drag Factor | 117 |
April 28, 2018 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,053m | 1:58.9 | 208 | 1015 | 29 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 31 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 31 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 29 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 29 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 28 | |
| r3,132m |
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Workout Graph
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