Paul Moreton 2x4000m/4:00r row
8,000m
Meters
33:35.9
Time
2:05.9
Pace
504
Calories
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,354m |
| Overall Time | 41:35.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 119 |
May 01, 2018 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.9 | 8,000m | 2:05.9 | 175 | 902 | 24 | |
| 16:36.1 | 4,000m | 2:04.5 | 181 | 924 | 24 | |
| 16:59.8 | 4,000m | 2:07.4 | 169 | 881 | 25 | |
| r1,354m |
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Workout Graph
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