Paul Moreton v100m/r...18 row

5,000m

Meters

23:34.0

Time

2:21.4

Pace

310

Calories

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time23:34.0
Average Watts124
Calories Per Hour726
Stroke Rate26
Stroke Count599
Drag Factor117

May 03, 2018 06:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:34.0 5,000m 2:21.4 124 726 26
0:24.1 100m 2:00.5 200 988 30
0:31.6 100m 2:38.0 89 605 25
0:46.9 200m 1:57.2 217 1047 29
1:05.1 200m 2:42.7 81 579 23
1:03.5 300m 1:45.8 295 1316 31
1:43.5 300m 2:52.5 68 534 23
1:24.4 400m 1:45.5 298 1325 31
2:26.1 400m 3:02.6 57 497 21
1:45.8 500m 1:45.8 296 1317 32
3:01.7 500m 3:01.7 58 500 22
1:26.2 400m 1:47.7 280 1262 31
2:24.1 400m 3:00.1 60 506 22
1:04.9 300m 1:48.1 277 1251 31
1:42.2 300m 2:50.3 71 543 23
0:43.6 200m 1:49.0 270 1230 30
1:07.1 200m 2:47.7 74 555 21
0:20.3 100m 1:41.5 335 1451 33
0:32.9 100m 2:44.5 79 570 24
r0m

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