Paul Moreton 6x500m/1:00r row
3,000m
Meters
11:50.8
Time
1:58.4
Pace
204
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 17:50.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 119 |
May 11, 2018 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.8 | 3,000m | 1:58.4 | 211 | 1024 | 28 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 24 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | |
| r1,078m |
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Workout Graph
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