Paul Moreton 8x3:00/1:00r row
6,006m
Meters
24:00.0
Time
1:59.8
Pace
397
Calories
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,429m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 115 |
May 15, 2018 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,006m | 1:59.8 | 203 | 999 | 27 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | |
| r1,423m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.